OMNIS CROSSFIT DAILY WOD, 04/19/2016

Omnis CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

20 Minute AMRAP

20 Alt. MedBall Situps (20/14)

20 Alt. MedBall Thruster Pass (20/14) (at least 6 ft apart)

20 Burpee over Partner

*On burpees, one partner lies on ground while partner performs 2 reps, then partners switch positions

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