Omnis CrossFit Daily WOD, 04/19/2016

Omnis CrossFit – CrossFit

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Pause Back Squat (3 sec.) (5-5-5)

Should be about 30 lbs less than your back squat if you haven’t reset. If weight feels light do not count the set. Want to lift as much weight over all three sets.

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

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