Omnis CrossFit Daily WOD, 04/20/2016

Omnis CrossFit – CrossFit

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Rope Climb Clinic

15-20 minutes for rope climb instruction and practice
Recommend long socks or tights for the rope climbs.

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP-

50 Wallballs (20/14)

40 Burpees

30 Snatch (75/55)

200m Run

10 HSPUs

Score is total reps. Each round is 150 reps (run counts for 20reps)

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