Omnis CrossFit Daily WOD, 04/21/2016

Omnis CrossFit – CrossFit

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Deadlift (5 Rep Max)

Up 10 lbs from time before. Look at notes for weights and resets.

Metcon (AMRAP – Reps)

Partner WOD

15 Min AMRAP-

1 MIn Hang Clean (75/55)

1 Min DUs

1 Min Thrusters (75/55)

Each partner works for 30 seconds then switch. Score is total reps.

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