Omnis CrossFit – CrossFit
Strict Press (5-5-5)
Metcon (Time)
For Time
800m Run Buy In
Then
3 RFT
5 Deadlift, 185/135
7 Lateral Bar Burpees
15 Double Unders
For Time
800m Run Buy In
Then
3 RFT
5 Deadlift, 185/135
7 Lateral Bar Burpees
15 Double Unders