Omnis CrossFit Daily WOD, 04/29/2016

Omnis CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

2 Overhead Squat, 95/65

10 KB swing, 53/35

4 Overhead Squat, 95/65

10 KB Swing, 53/35

6 Overhead Squat, 95/65

10 KB Swing, 53/35

8 Overhead Squat, 95/65

10 KB Swing, 53/35

and so on…

*Score is number of rounds you get through plus any extra reps. Example: Finishing 6 OHS and 5 KB swings would be a score of 2 rds, 11 reps.

GHD Situps (20-20-20)

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