Omnis CrossFit – CrossFit
Teams of 4-
1 team member rows a 500M while other team members perform work @ their stations:
– Wallballs (20/14) (Scaled: 14/10)
– Box Jumps (24/20) (Scaled: Can step up)
– AbMat Situps
Once a team member finishes the row, everyone rotates. Final time is when last team member finishes row. Add up all reps, then subtract from over all time. (1 second per rep).