Omnis CrossFit Daily WOD, 04/08/2016

Omnis CrossFit – CrossFit

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Metcon (Weight)

10 min EMOM

1 Push Press

1 Push Jerk

1 Split Jerk

*Score is the highest weight you used successfully for 3 or more rounds. Pick your weight wisely.

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Overhead Walking Lunges (total), 45/25

8 Abmat Sit-Ups

6 Pull-Ups

4 Pistols

*Lunges are in place

*Use pistol progression from week before.

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