Omnis CrossFit Daily Wod, 4/30/2016

Omnis CrossFit – CrossFit

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Metcon (Time)

Teams of 4-

1 team member rows a 500M while other team members perform work @ their stations:

– Wallballs (20/14) (Scaled: 14/10)

– Box Jumps (24/20) (Scaled: Can step up)

– AbMat Situps

Once a team member finishes the row, everyone rotates. Final time is when last team member finishes row. Add up all reps, then subtract from over all time. (1 second per rep).

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