Omnis CrossFit Daily WOD, 05/03/2016

Omnis CrossFit – CrossFit

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Metcon (AMRAP – Rounds)

6 min Alt. EMOM

5 Deadlift, 75% 1 rep max

10 Burpees

Rest 3 min

Metcon (AMRAP – Rounds)

8 min Alternating EMOM

3 Power Clean, 75% 1 rep max

10 Abmat Sit-Ups

Chin-Up (10-10-ME)

Palms Facing You, Underhand Grip

Deadlift (1)

Power Clean (1)

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