OMNIS CROSSFIT DAILY WOD, 05/07/2016

Omnis CrossFit – CrossFit

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Metcon (AMRAP – Reps)

PARTNER AMRAP (REPS)

3 ROUNDS:

1:00 BURPEES

1:00 GOBLET SQUATS (53/35)

1:00 BOX JUMPS

1:00 MEDBALL THRUSTER PASS (20# if both partners male/14# if not)

1:00 T2B (scale is knees to elbow or knees to chest)

1:00 REST

*Only one person works at a time; tag partner each time you switch

*Score is total reps for all 3 rounds

*Each MB Thurster Pass = 1 rep

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