Omnis CrossFit Daily WOD, 05/19/2016

Omnis CrossFit – CrossFit

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Metcon (AMRAP – Rounds)

Death By Complex

1st minute

1 Power Clean

1 Front Squat

1 Jerk (Push or Split)

2nd Minute

2 Power Clean

2 Front Squat

2 Jerk

so on…

Use 75% 1 rep max Push Press

Score is rounds completed

1000m Row (Time)

Max Effort 1000m Row

100m Row (Time)

100m Row

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