Omnis CrossFit Daily WOD, 05/27/2016

Omnis CrossFit – CrossFit

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Back Squat (5-5-5)

Look at notes for weights and resets.

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

1 Cluster, 95/65

1 KB Swing, 53/35

1 Box Jump, 24/20

2 Clusters, 95/65

2 KB Swing, 53/35

2 Box Jump, 24/20


Cluster=Squat Clean Thruster

*Each time you get through all movements that is a round. Score will be complete rounds and reps.

Bench Press (5-5-5)

Look at notes for weights and resets.

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