Omnis CrossFit Daily WOD, 05/28/2016

Omnis CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Partner WOD- Split Reps Evenly

10 RFT-

20 Wallballs (20/14)

20 Deadlift (155/105)

40 DUs (3:1 Singles)

You can split the work however you want (alternate full rounds, alternate movements, alternate each rep, split the reps in half every round), but at the end of the WOD, each partner must have done the same number of reps.

Leave a Reply

%d bloggers like this: