Omnis CrossFit Daily WOD, 05/06/2016

Omnis CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

2 Person Partner WOD

15 min AMRAP

10 Box Jump/Step Over, 20/14

10 KB Swing (Russian), 70/53

10 Hanstand Push-Ups

10 Double Unders (3:1 singles)

*Divide reps as needed

*Teammate not working must be in the bottom of a squat or a plank (their choice). Working partner must stop if non working partner breaks.

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