Omnis CrossFit Daily WOD, 05/11/2016

Omnis CrossFit – CrossFit

View Public Whiteboard

Metcon (3 Rounds for reps)

3 Rds

30 Sec AMRAP

Back Squat, 95/65

*Rest 2 min between rounds.

*Clock will be running so keep up with your own time.

*Score is total number of reps but you have 3 scores to enter.

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

5 Pull-Ups

5 V-Ups

5 KB Swing (Russian), 70/53

Leave a Reply

%d bloggers like this: