Omnis CrossFit Daily WOD, 05/18/2016

Omnis CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

10 Alternating Deadlift, 185/135

10 Handstand Push-Ups

10 Burpees

100m Farmer’s Carry, 53/35

*Deadlifts: Both athletes will deadlift the bar up. Then they will alternate deadlift from the hang position. If either athlete must drop the bar, they must stop working.

*Farmer’s carry will be performed by one athlete at a time. Only 1 carry per round.

*All other reps can be divided as necessary.

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