Omnis CrossFit Daily WOD, 05/20/2016

Omnis CrossFit – CrossFit

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Snatch Grip Deadlift (3-3-3)

We will only be coming to knee level on these. Concentrate on a slow pull off of the deck with hips and chest rising at the same rate. Do not up the weight if you lose any type of back tension. Carry this over into the METCON for the snatches.

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

3 Snatch, 95/65

3 Overhead Squat, 95/65

3 Pull UP

3 Toes 2 Bar

15 Double Unders

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