Omnis CrossFit Daily WOD, 06/01/2016

Omnis CrossFit – CrossFit

View Public Whiteboard

Bench Press (5-5-5)

Bent Over Row (5-5-5)

Superset with bench press.

Metcon (AMRAP – Rounds)

10 min EMOM

4 Power Snatch, Rx: 95/65 Rx+: 115/85

8 Lateral Bar Burpees

*For every missed round, perform a 400m row after the workout.

*Score is how many rounds you complete. If you miss a round, but complete any rounds after that, they will still count in your score.

Leave a Reply

%d bloggers like this: