Omnis CrossFit Daily WOD, 06/11/2016

Omnis CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

As many reps as possible in 20 mins of:

–Full Bear Complex–

(If you drop weight during round – start over)

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

Work with coach to determine the weight.

Movements are seperate, dont string them together (such as squat clean and thruster in place of first 3 movements)…….One partner rests, one partner does the Bear Complex, switch each round.

Go back and forth recording 1 rep for each completed complex until the 20 minutes is up.

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