Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Kipping Clinic (No Measure)

Working on hollow body rock, then the kip.
Working on basic and butterfly kips.

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

10 KB Swings, 53/35

100m Sprint

10 Pushups

100m Sprint

*Runs count as 1 rep

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

10 KB Swings, 53/35

100m Sprint

10 Pushups

100m Sprint

*Runs count as 1 rep

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

10 KB Swings, 53/35

100m Sprint

10 Pushups

100m Sprint

*Runs count as 1 rep

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