Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Metcon (AMRAP – Rounds)

15 min Alternating EMOM

Minute 1: 2 Strict Press, 2 Push Press, 2 Push Jerk

Minute 2: 5 Athletic Burpees

Minute 3: 5 Strict Pull-Ups

100 Air Squats (Time)

Perform 100 Air Squats For Time

Below parallel at the bottom and full extension of hips and knees at the top are recquired.

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