Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

View Public Whiteboard

Power Clean (3-3-3)

Metcon (AMRAP – Reps)

15 min AMRAP

Partner WOD

5 Power Snatch, 75/55

10 Pull Up

15 Wall Ball, 20/14

*One partner performs 2 rounds of AMRAP. Other partner will row for calories. They will switch at the end of two rounds.

*Score is total reps performed.

*Calories rowed are added to the final count of reps

Leave a Reply

%d bloggers like this: