Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Deadlift (5)

Metcon (AMRAP – Reps)

3 rounds 1 min at each station

Row for cal

Russian KB swing, 70/53

Box Jump, 24/20


GHD Sit-Up


GHD Scale: Abmat Sit-Ups

If you have never done GHD sit-ups, now is not the time…please scale

15 sec transition between stations

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