Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Power Snatch (1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

20 min Partner AMRAP

Row 10 cal

20 Toes 2 Bar

20 Snatches, 85/55

Run 100m

*Partner 1 must row and Partner 2 must run in first round, then swith in 2nd and so on.

*All other reps divide as necessary

*Each calorie counts as a rep

*Run counts as 1 rep

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