Omnis CrossFit – CrossFit
Strict Press (5-5-5)
Look at notes for weight and resets
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
5 HSPU
10 Wallballs, 20/14
15 Double Unders
Look at notes for weight and resets
12 min AMRAP
5 HSPU
10 Wallballs, 20/14
15 Double Unders