No classes Monday, July 4th. Omnis will be closed for the holiday. Have a safe and fun weekend!!!
Omnis CrossFit – CrossFit
Box Back Squat (5-5)
Set up plates/box where you are right below parallel
Do no fully release tension on box/plates
Box Back Squat (3-3)
Metcon (AMRAP – Reps)
Plank Hold, 60 sec
Rest 30 sec
Row for Calories, 60 sec
Rest 60 sec between rounds
*Score is lowest number of cals rowed in a round
*If you break the plank, there is a 5 burpee penalty during the 30 sec rest period.