Omnis CrossFit Daily WOD, 06/20/2016

Omnis CrossFit – CrossFit

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Metcon (Weight)

14 min E2MOM

1 Hang High Pull

1 Hang Clean

1 Power Clean

1 Front Squat

Build up to a heavy weight over the 14 min. Must hang on to the bar between hang pull and clean, the can reset before power clean.

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

12 Abmat Sit-UPs

10 Jump Lunges (total)

8 Push-Ups

6 Goblet Squats, 53/35

4 Pull-Ups

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