Ryan and Jessica’s Wedding WOD Extravaganza

Omnis CrossFit – CrossFit

Everything will be done equally between partners during this WOD, just as in marriage. Right?

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Metcon (Time)

Wedding Partner WOD

4 Bear Crawl, 40 feet

40 Box Jump, 20/14

Run 400m

50 Burpees

Run 400m

60 Abmat Sit-Ups

Run 400m

70 Air Squats

Run 400m

4 Bear Crawl, 40 feet
Bear Crawl: 4 reps total. 1 partner will bear crawl 20′ down then 20′ back. Then the next will go. Each partner goes twice.

*All other reps are equally split

*Partners perform the runs together.

*One box/team. Turn to other height if male/female.

Warm-up (No Measure)

Cool Down Yoga with Jessica

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