Omnis CrossFit Daily WOD

Announcements

No classes Monday, July 4th. Omnis will be closed for the holiday. Have a safe and fun weekend!!!

Omnis CrossFit – CrossFit

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Wittman (Time)

Seven rounds:

1.5 pood Kettlebell swing, 15 reps

95 pound Power clean, 15 reps

15 Box jumps, 24″ box

Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here

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