Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Back Squat (5-5-5)

Look at notes for weights and resets.

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 Alt. Pull-ups and Toes 2 Bar

10 Box Jumps, 24 20
*Perform 1 pull-up then 1 T2B for 10 total reps.

*If you use a band or ring rows for scale, perform 5 then 5 toes 2 bar or scale.

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