Omnis CrossFit – CrossFit
Metcon (Time)
7 RFT
100m Run
7 Wallball, 20/14
7 Deadlift, 95/65
7 Lateral Bar Burpees
7 Power Clean, 95/65
Bench Press (5-5-5)
Look at notes for weights and resets.
7 RFT
100m Run
7 Wallball, 20/14
7 Deadlift, 95/65
7 Lateral Bar Burpees
7 Power Clean, 95/65
Look at notes for weights and resets.