Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Metcon (Time)

7 RFT

100m Run

7 Wallball, 20/14

7 Deadlift, 95/65

7 Lateral Bar Burpees

7 Power Clean, 95/65

Bench Press (5-5-5)

Look at notes for weights and resets.