Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Max Distance Broad Jump (Distance)

Distance is measured from the starting point to where heels are when you land. If you fall backwards, jump does not count.
3 attempts

Metcon (Time)

3 Rounds

10 Push Press, 95/65

20 Double Unders

Rest 2 min

3 Rounds

10 KB Swings, 53/35

10 Goblet Squats, 53/35

Rest 2 min

3 Rounds

10 Push Press, 95/65

20 Double Unders

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