Omnis Crossfit Daily WOD

Announcements

Reminder: Starting Tuesday, August 2nd and for all the following Tuesdays in August, the 5:30 class will be our Omnis Light class. Anyone is welcome just know that it will be different workouts than our regular programming.

Omnis CrossFit – CrossFit

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Deadlift (3-3-3)

Can go up in weight, but not big jumps. Not greater than 20 lbs

Metcon (Time)

3 RFT

21 Deadlift, 95/65

7 OHS, 95/65

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