Reminder: Starting Tuesday, August 2nd and for all the following Tuesdays in August, the 5:30 class will be our Omnis Light class. Anyone is welcome just know that it will be different workouts than our regular programming.
Omnis CrossFit – CrossFit
Can go up in weight, but not big jumps. Not greater than 20 lbs
21 Deadlift, 95/65
7 OHS, 95/65