Reminder: Starting Tuesday, August 2nd and for all the following Tuesdays in August, the 5:30 class will be our Omnis Light class. Anyone is welcome just know that it will be different workouts than our regular programming.
Omnis CrossFit – CrossFit
800m Row Buy
15 KB Swing, 53/35
20 OH Walking Lunge, 45/25
*Lunge is 20 total steps and they are walking, not in place. Keep KB’s and Rowers out of middle of room.