Omnis Crossfit Daily WOD

Announcements

Reminder: Starting Tuesday, August 2nd and for all the following Tuesdays in August, the 5:30 class will be our Omnis Light class. Anyone is welcome just know that it will be different workouts than our regular programming.

Omnis CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Annie

50-40-30-20-10

Double Unders

Abmat Sit-Ups

*Not For Time

Metcon (AMRAP – Rounds and Reps)

Death By Front Squat, 95/65

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