Reminder: Starting Tuesday, August 2nd and for all the following Tuesdays in August, the 5:30 class will be our Omnis Light class. Anyone is welcome just know that it will be different workouts than our regular programming.
Omnis CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
200m run (both partners run together)
10 box jumps (24/20)
10 snatches (75/55)
*divide reps as necessary