OMNIS DAILY WOD

Announcements

Reminder: Starting Tuesday, August 2nd and for all the following Tuesdays in August, the 5:30 class will be our Omnis Light class. Anyone is welcome just know that it will be different workouts than our regular programming.

Omnis CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Partner WOD

20 minute AMRAP

200m run (both partners run together)

10 box jumps (24/20)

10 snatches (75/55)

10 push-ups

*divide reps as necessary

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