Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Metcon (Weight)

14 min EMOM

Odd: 3 Hang Clean

Even: 3 Power Clean

*You may go up in weight, but must be the same weight for each lift if you go up.

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

5 Deadlift

10 Air Squat

15 Double Unders

*Deadlift weight is whatever you built up to on the EMOM

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