Omnis Crossfit Daily WOD


Reminder: Starting Tuesday, August 2nd and for all the following Tuesdays in August, the 5:30 class will be our Omnis Light class. Anyone is welcome just know that it will be different workouts than our regular programming.

Omnis CrossFit – CrossFit

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Metcon (Time)

800m Row Buy



10 Pull-Ups

15 KB Swing, 53/35

20 OH Walking Lunge, 45/25

*Lunge is 20 total steps and they are walking, not in place. Keep KB’s and Rowers out of middle of room.

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