Reminder: Starting Tuesday, August 2nd and for all the following Tuesdays in August, the 5:30 class will be our Omnis Light class. Anyone is welcome just know that it will be different workouts than our regular programming.
Omnis CrossFit – CrossFit
Warm-up (No Measure)
*Not For Time
Metcon (AMRAP – Rounds and Reps)
Death By Front Squat, 95/65