Omnis CrossFit – CrossFit
Power Snatch (5-5-5-5)
Work on strong turnover and catch. Can reset at bottom.
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
5 Shoulder to Overhead, 135/95
10 Abmats with Medball, 20/14
Touch medball to floor behind head then touch it to floor in front of you.