Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Metcon (AMRAP – Rounds)

12 min E2MOM

1 Clean and Jerk

*Build over the 12 min to a heavy 1 rep.

*Can be a Squat or Power Clean

*Can be a Push or Split Jerk

Metcon (Time)

5 RFT

5 Hang Clean, 95/65

5 Front Squat, 95/65

5 Shoulder to Overhead, 95/65

*5 Burpee Penalty Every Time You Drop The Bar

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