Omnis CrossFit – CrossFit
50% of 1 RM
*These are tempo squats so they are meant to be fast, driving out of the whole quickly.
*Do not lose tension in your body because you are trying to go TOO fast.
*Time starts when you start squatting. Not when you get bar our of rack.
*Record best time.
75% of 1 RM
*Same as above
Foam Roller Mobility/Recovery (No Measure)
Back Squat (1)
Only here to get weights from.