Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Metcon (Time)

Back Squat


50% of 1 RM

*These are tempo squats so they are meant to be fast, driving out of the whole quickly.

*Do not lose tension in your body because you are trying to go TOO fast.

*Time starts when you start squatting. Not when you get bar our of rack.

*Record best time.

Metcon (Time)

Back Squat


75% of 1 RM

*Same as above

Foam Roller Mobility/Recovery (No Measure)

Back Squat (1)

Only here to get weights from.

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