Omnis DAILY WOD

Omnis CrossFit – CrossFit

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Metcon (Time)

PARTNER WORKOUT

Partner 1 – 30 box jumps (24″/20″). Partner 2 holds 45/25 lb plate overhead. SWITCH. If overhead position is broken, each perform 5 burpees before continuing.

Partner 1 – 40 KB Swings (Russian 53/35). Partner 2 Dead hang from pullup bar. SWITCH. If drop from hang, both perform 5 burpees before continuing.

Partner 1 -50 abmat situps. Partner 2 – holds bottom of squat. SWITCH. If squat position is broken, both perform 5 burpees before continuing.

Partner 1 – 100 m run. Partner 2 – holds elbow plank. SWITCH. If plank is broken, both perform 5 burpees before continuing.

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