Omnis Crossfit Daily WOD


Reminder: Starting Tuesday, August 2nd and for all the following Tuesdays in August, the 5:30 class will be our Omnis Light class. Anyone is welcome just know that it will be different workouts than our regular programming.

Omnis CrossFit – CrossFit

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Push Press (2-2-2-2)

Metcon (Time)


5 Chest to Bar Pull-Up

5 Push Jerks, 155/105

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