Omnis CrossFit Daily WOD


Reminder: Starting Tuesday, August 2nd and for all the following Tuesdays in August, the 5:30 class will be our Omnis Light class. Anyone is welcome just know that it will be different workouts than our regular programming.

Omnis CrossFit – CrossFit

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Mayhem Freedom E2MOM 1 (Weight)


1 Squat Clean + 5 Front Squat

2 Squat Clean + 4 Front Squat

3 Squat Clean + 3 Front Squat

4 Squat Clean + 2 Front Squat

5 Squat Clean + 1 Font Squat

6 Squat Clean

*Weight around 65-70% 1 RM Squat Clean

*Stay at the same weight throughout.

Squat Clean (1)

Not performing. Listed for Squat Clean history

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

8 Hang Clean, 75/55

5 Lateral Bar Burpees

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