Omnis CrossFit will be closed Monday for Labor Day. If we decide otherwise, we will make a post in the Athletes page on Facebook. Thanks!!!! Have a great weekend!!!
Omnis CrossFit – CrossFit
Metcon (3 Rounds for reps)
1 min at each station; 30 sec transition
Row for Cal
Russian KB Swing, 70/53
*Score is total reps for each round
*Scale for Rope Climbs: Lie on ground and pull self up with rope. Same from box for next scale
*GHD Extension scale are supermans on ground.