Omnis CrossFit will be closed Monday for Labor Day. If we decide otherwise, we will make a post in the Athletes page on Facebook. Thanks!!!! Have a great weekend!!!
Omnis CrossFit – CrossFit
Front Squat (1-1-1-1-1)
90% of 1 RM for first 3. Rep 4 and 5 can be at 1 RM and above if others feel good.
Squat Clean, 155/105