Omnis CrossFit Daily WOD

Announcements

Omnis CrossFit will be closed Monday for Labor Day. If we decide otherwise, we will make a post in the Athletes page on Facebook. Thanks!!!! Have a great weekend!!!

Omnis CrossFit – CrossFit

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Front Squat (1-1-1-1-1)

90% of 1 RM for first 3. Rep 4 and 5 can be at 1 RM and above if others feel good.

Metcon (Time)

For Time:

Squat Clean, 155/105

10-8-6-4-2

Double Unders

10-20-30-40-50

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