Omnis CrossFit – CrossFit
Aaron and Kate’s Baby on the Way WOD
On the way to Hospital: Partner Row for Distance in 5 minutes: Switch partners every 20 strokes: Every m = 1 second taken off of final time.
Rest 3 minutes – then:
Don’t Drop the Baby:
100 Wall Balls (20/14)
*Wall Ball Carry (14)
100 Russian KB Swings (55/35)
*Farmers Carry (35)
100 Air Squats
*Plate Carry (25 lb plate)
*Partner 1 starts Movement while Partner 2 walks/runs 200m with appropriate item. Once Partner 2 returns, Partner 1 walks/runs 200m with appropriate item while partner 1 continues movement. Switch until reps completed.
**Partners cannot drop the item carried on the 200m run. If placed on the ground, both partners must do 5 burpees before continuing.
*Scoring: Time to complete second half of WOD (-) second from row.
After the WOD, we will have a baby shower to celebrate the upcoming birth of Coach Aaron and Kate’s baby girl!!