Omnis CrossFit – CrossFit
Metcon (Time)
Row 600m
Then
3 rounds
10 Push Press, 95/65
10 Pistols
Rest 1 min
Run 400m
Then
3 Rounds
5 Push jerks, 135/95
10 Air Squats
Row 600m
Then
3 rounds
10 Push Press, 95/65
10 Pistols
Rest 1 min
Run 400m
Then
3 Rounds
5 Push jerks, 135/95
10 Air Squats